top of page
El programa ha terminado

13 mar 2023 - 24 abr 2023

THE CLEANSE FITNESS CHALLENGE

  • 43días
  • 58pasos
Los participantes que completen todos los pasos recibirán una insignia cuando acabe el programa.

Sobre

Welcome to the Cleanse Fitness challenge. The challenge will begin on March 13th-April 24th. Be sure to take a before and after pic with a Mastah Tee tank (optional) http://teespring.com/stores/mastahtees (PROMO CODE: CLEANSE) $5 off & tag Mastahtee Need a support group? Don't want to do it alone? Join our workouts live via zoom for $2.99 each session and/or Marco Polo support group. This challenge will have you working & detoxifying your total body. If you would like to increase the intensity to the fitness portion of this challenge, add free weights, ankle weights or a resistance band for the exercises. If you are physically challenged I suggest that you use the wall or chair for support. FITNESS CHALLENGE: The challenge consists of daily exercises. You will be challenged by building on a specific muscle group weekly. If you are combining this challenge with other workouts it is suggested to avoid exercises that are assigned to you for that day to avoid overuse of those muscle groups. THE CLEANSE CHALLENGE: you will be given recipes to cleanse your blood, respiratory, colon, kidneys, cardiovascular & liver for 6 weeks in addition to BURNING A MINIMUM OF 500 CALORIES A DAY. Complete this challenge w/receipts. Take before & after Pics, tagging Mastahtee on your social media platform) You could win a T-Shirt, pullover or zip-up Hoodie, Coffee Mug, or a one-month unlimited virtual/in-person class gift certificate. LET'S GO!

También puedes unirte a este programa desde la app.

Precio

Pago único
$2.99
6 planes disponibles
Desde $75.00/week

Grupo de discusión

Este programa está conectado a un grupo. Se te agregará una vez que te unas al programa.

THE CLEANSE FITNESS CHALLENGE

THE CLEANSE FITNESS CHALLENGE

Privado 4 miembros

Compartir

¿Ya eres un participante? Inicia sesión

bottom of page